孕期皮肤保养权衡

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从身上掏出一个沾有血迹的注射器 由于体内激素水平的变化，后有些孕妇皮肤会变得细腻、光滑。但也有些孕妇皮肤变得非常敏感、粗糙，面部还会由于黑色素沉着出现明显的妊娠斑。同时，由于孕期腹部和乳房的膨大，体重的迅速增加，腹部及乳房的皮下弹力纤维断裂，以致在这些部位出现了暗红色的。

- 孕妇此时应多吃富含的食物，如柑橘、草莓、蔬菜等，还应多吃富含的牛奶及其制品。

- 保证充足的睡眠，对皮肤进行适当的按摩。

- 不宜浓妆艳抹，不宜频繁更换化妆品的品牌，更不应选用那些劣质的化妆品。

- 炎热的夏季里，为避免阳光对皮肤的直射，应选用那些专门为孕妇设计的护肤品。

- 为减少腹部妊娠纹出现的可能，怀孕前应注意适当的锻炼，增加腹部肌肉和皮肤的弹性。怀孕后，注意适当控制体重增长的速度。

这些方法虽然不会完全避免妊娠斑或妊娠纹的出现，但适当的使用护肤品进行皮肤保养，会使其有所减轻或有利于产后的恢复。

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