孕期运动有什么优点力量

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运动能促进血液循环，增加胎儿氧的供给和废物的排出，能刺激胎儿的大脑、感觉器官、平衡器官以及循环和呼吸功能的发育。

(2)调节孕妇的情绪

适度运动能解除孕妇的疲劳，调节孕妇的神经系统功能，保持一种良好的心理状态，对有利。

(3)有利于

适当运动能避免孕妇肥胖，减少妊娠水肿和高血压的发生；使胎儿及与分娩直接有关的骨盆关节和肌肉受到锻炼，为日后的顺利分娩创造有利的条件。需要提及的是妊娠保健操要在医生的指导下进行。

本文摘自《安产知识百科》，由北京中山响沙发行中心授权摇篮发表，未经许可，禁止转载。

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